Beyond being super flavorful and refreshing, carrot juice is packed with unique vitamins, minerals, and antioxidants.
Carrot juice at a glance:
What is carrot juice?
Carrot juice is made by extracting juice from fresh carrots.
Typically, it’s prepared through cold-pressing, where the juice is extractedwithout applying heat1.
This is thought to preserve the natural enzymes, vitamins, and minerals found in carrots.
Carrot juice is super healthy to drink on its own or to add to mixed juices or smoothies.
Carrot juice is also an excellent source of beta-carotene.
Carrot juice also provides antioxidants that help combat oxidative stress and inflammation to boost overall cellular health.
Here’s a deeper dive into some of its top science-backed benefits.
It may improve skin and hair health.
It may support hormone health, especially during pregnancy.
Carrots also contain folate, a critical nutrient for pregnant womenthat supports fetal development and helps prevent birth defects6.
Antioxidants like beta-carotene found in carrot juice canprotect against oxidative stress7andaffect hormone balance8.
It may boost eye health.
Beta-carotene also plays a pivotal role in maintaining optimal eye health.
Researchers have foundbeta-carotene can reduce the risk of macular degeneration9.
It can benefit respiratory health.
It’s packed with vitamins, minerals, and antioxidants.
Finally, carrot juice is super nutrient-dense.
Animal studies have shown thateating more carrots reduces the risk of several health conditions14, includingheart disease.
“Beta-carotene is a fat-based antioxidant linked to the prevention of many chronic diseases,” says Hammond.
“Oxidative and inflammatory stress are major drivers of long-term illnesses like cardiovascular disease and cancer.”
Researchers have seen a linkbetween carotenoid intake with oxidative stress and disease15.
These potentantioxidants give purple carrots their rich hue16and offer an array of health benefits.
Anthocyanins are alsoassociated with anti-inflammatory properties17and may help support heart health.
Fermented carrot juice may also helpsupport gut healthbystrengthening your intestinal lining18(particularly following antibiotic use).
We’ll get into why below.
Buying, juicing & storing tips
Looking to make your own carrot juice at home?
Proper storage of your carrot juice is essential for maintaining freshness.
Carrot juice can stay fresh for up to three or four days when stored properly.
Don’t forget the pulp!
“Carrot allergies are rare.
But, like all food allergies, can be serious,” says Hammond.
Drinking too much carrot juice in one day can also cause a negative reaction.
Frequently Asked Questions
Does carrot juice cleanse your body?
What does carrot juice do to your stomach?
Carrot juice can have a soothing effect on the stomach since it’s easy to digest.
Itshigh fiber contentcan also support healthy digestion and keep you regular.
What are the benefits of carrot juice?
Carrot juice also provides antioxidants that help combat oxidative stress and inflammation to boost overall cellular health.
