I can’t say it enough: Your gut is the foundation for your overall health and well-being.
About 22 percent of people with underlying digestive problemsdo not haveany sort of obvious digestive symptoms.
So what happens when your gut health is out of whack?
Microbiome imbalances such asSIBOandcandida overgrowthcan also upset your gut and contribute to chronic health problems.
If you want to heal your bodystart with your gut.
The total surface area of your gut is covered ina pop in of cellcalled an enterocyte.
These cells continually regenerate so that every two to three weeks you generate an entirely new gut lining!
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There are many ways to approach gut healing.
One very popular way is through supplementing with L-glutamine.
L-glutamine is all about repairing tissues in the body.
Multiplestudies1have shown the addition of l-glutamine supplements can quickly and greatly improve intestinal permeability.
After 120 days, the children receiving the L-glutamine supplementation had increased nutrition and intestinal barrier function.
L-glutamine can even reduce symptoms of patients with inflammatory bowel diseases like ulcerative colitis!
What was even more amazing was that the beneficial bacteria Bifidobacterium increased as well.
This is how to start supplementing with L-glutamine.
As far as vegetables go, red cabbage is an uber-high plant source of L-glutamine.
Well, ultimately it depends on the status of your gut.
you’re free to find supplements in either capsule or powder form.
Anelimination dietis the perfect way to start healing your gut.
Check out Dr. Cole’sElimination Diet class.
