One fun option:ice pops.
In fact, there’s one surprising ingredient we highly recommend using to whip up these pops.
She further explains that it comes down to the way chia seeds absorb water and gel together.
Here are some combos to try, all of which include one or two hydration powerhouses.
Simply blend them like a smoothie and then pour them into an ice pop mold.
And of course, be sure to add a spoonful of chia seeds to these mixtures.
Want to find more ways to keep hydrated this summer?
