Only when we are digesting efficiently can we feel energized and ready to take on the day.
The four types of digestion.
Knowing what kind of agni you have can tell you a lot about the imbalances you’re experiencing.
Their digestive fire is erratic, changing from fast-burning to slow, as if air is blowing on it.
These symptoms can also manifest as gas pain, indigestion, and even dry skin.
Visham agni can be soothed by eating more clear foods such as broths, soups, and ghee.
This fire is fast-burning and overactive.
These symptoms can manifest as insatiable hunger, heartburn, and hot flashes.
Soothe tikshna agni with cooling foods such as fennel,mint teas, and fruit smoothies.
These symptoms can manifest as nausea, weight gain, and cold, clammy skin.
Best practices for taking care of your agni.
There are, however, some universal ways everyone can take care of their agni.
