This is exactly what is happening if you have “candida overgrowth.”
One of your body’s microbiomes is out of balance due to excess candida.
This can lead to rashes, fatigue, bloat, and more.
One natural treatment option for candida overgrowth is the candida diet.
But first, what is candida?
Candidiasis, the imbalance or overgrowth of candida yeast, can lead to fungal infections and health problems.
What is a candida diet?
The idea behind a candida diet is to limit or completely exclude foods that may promote candida growth.
Foods to limit or avoid on a candida diet.
Watch out for it in sweetened drinks, yogurt, desserts, baked goods, and more.
In fact, a2013 study2found recent carbohydrate intake was associated with more candida growth in the GI tract.
But some research hasquestioned the link between carbohydrates candida growth3.
Lactose-containing dairy products are the main source of galactose.
This is because these products contain yeasts.One study4found alcohol negatively affects gut flora, intestinal permeability, and inflammation.
However, another study showed thatalcohol intake did not affect the growth of candida in the mouth5.
However, it might be best to limit gluten intake until your symptoms clear up.
There is little to no evidence to suggest that limiting these additional foods will improve candidiasis.
Foods to eat on a candida diet:
Embarking on a restrictive diet can feel overwhelming.
Check out thesesix recipes for the candida diet.
