In reality, happiness is largely a chemical experience.
This is actually great news.
I talk about this with my mindfulness students in elementary school, and they really understand the concept.
Here’s how you might do the same.
They also make us feel lightheaded, and even giddy at times.
One non-painful (well, nottoopainful) way to induce endorphins is exercise.
Exposure to bright light, especially sunshine, is one way to increase serotonin.
Exercise and happy thoughts also stimulate production of this chemical.
Dopamine
Dopamine is a neurotransmitter often referred to as the “chemical of reward.
But you might also get a natural dose of dopamine when you perform acts of kindness toward others.
Volunteeringhas been shown to increase dopamine as well as have other long-term health benefits.
Oxytocin
Mothers may be familiar with oxytocin, thehormone produced in abundance during pregnancy and breastfeeding.
It’s also the high behindMDMA, a popular party drug, which releases oxytocin in the brain.
Oxytocin is primarily associated with loving touch and close relationships.
This hormone provides a multiple whammy of warm fuzzies, by stimulating dopamine and serotonin, while reducing anxiety.
To get your hit of oxytocin without popping ecstasy, give someone you love a cuddle.
If you’re like me, happiness may at times feel like the unachievable holy grail of emotion.
