Want to live longer and have better health?
Of course, right?
Introducingthe Blue Zones Diet.
What are the Blue Zones?
The Okinawa diet has more fish, soy, and vegetables than the diets of the other Blue Zones.
The focus is on starches low on the glycemic index, like rice and sweet potato.
Dairy is included via goat and sheep milk, which tend to be easier to digest."
“They eat veggies as well (tomatoes, peppers, carrots, etc.)
“They also emphasize an earlier, smaller dinner.
(More on theCosta Rican Blue Zone diet here.)
They don’t have any dairy or spices and even avoid shellfish and all meats.
Benefits of a Blue Zone Diet.
“They are all focused on more whole, natural foods versus processed items.
Also notice that the Blue Zones are healthy for reasons beyond diet: They build strong relationships.
They focus on sleep.
Movement is built into their days.”
That means, as the Blue Zones Diet demonstrates, the more high-quality whole foods, the better.
Critiques of the Blue Zone Diet.
Some other critiques of the Blue Zone Diet are as follows:
The bottom line.
The Blue Zones diet can be a beneficial choice to help promote healthier eating and positive nutrition practices.
That said, you don’t need to go completely plant-based to reap the benefits.
“We eat about 1,000 meals a year,” Buettner shared on the mindbodygreen podcast.
Want to give this eating style a try?
Here are some tastyBlue Zone recipesto incorporate into your own diet.
