The best workout apps for women make it easier to master that key ingredient: consistency.
Some of the steepest obstacles to maintaining a routine are a lack of time and motivation.
That’s where these apps come inbut the secret’s in knowing which to use.
With hundreds of classes at your fingertips, digital fitness has made an active lifestyle more accessible and affordable.
What’s more, asystematic review4showedmuscle-strengthening activitiescan reduce mortality risk by up to 17%.
Workout apps make the recommended150 minutes of exerciseper weekwaymore achievable.
Most apps allow you to set daily or weekly reminders to keep you on track and log your progress.
When we tested the best workout apps for women, we took the below into account.
Next, consider your fitness level and choose a workout app that matches your experience and capabilities.
Know your priorities
Horton suggests basing your fitness app selection on your priorities.
Are you interested in engaging with an online community that can be found with some apps?
Narrowing it down as much as possible will help with your selection," he says.
Community can help boost motivation and accountability.
Future offers one-on-one coaching services with customized training plans tailored to your preferences and goals.
Daily interaction helps you stay motivated and focused on your workout plan.
Although not 100% necessary, using an Apple watch is highly encouraged.
Future allows the rental of an Apple watch to track your metrics if desired.
Frye uses the series during her menstrual phase when she’s craving mindful movement.
I (the writer!)
Youll drift off in no time.
Best for beginners:Centr
Centr is a fitness and nutrition app created by actor Chris Hemsworth.
Youll find fresh live-streaming workouts daily, with over 5,000 on-demand classes.
Meskille recommendsJeni Del Pozo, a Pilates instructor with Glo, especially her Pilates Fusion classes.
You are in good hands and will likely get a tough workout, she says.
The app will even provide recommendations based on your preferences, progress, and goals.
The app offers approachable and inclusive classes encouraging a healthy relationship with your body and exercise.
The Sculpt Society caters to all experience levelsand there are plenty of non-dance workouts, too.
Equipment is optional, too.
Most classes can be enhanced with light weights, a Pilates ball, or sliders to increase the challenge.
Mindbodygreen commerce editor, Carleigh Ferrante, uses The Sculpt Society regularly and longes the confidence boost it provides.
you might share live updates with social connections for safety and motivation.
Plus, you could track a run while offline (without using data).
The app offers daily workouts, nutrition advice, mental health tips, and social interaction.
you might choose from over 500 joint-friendly workouts or tailor your programming to accommodate a chronic condition.
As a complete wellness program, youll receive fitness and custom nutrition plans and one-on-one coaching.
Live community events and virtual sessions provide additional social interaction to keep you motivated and on track.
For additional workouts, youll need to upgrade to the paid pro version.
It has a built-in progress tracker that allows you to see how well you are doing over time.
The overwhelming consensus from users reviewing Caliber is that they can’t believe it is free without ads.
We also read hundreds of reviews to determine which apps made our list.
Workout apps won’t do much good if they don’t have high-quality instructors.
We reviewed the content on each app to help determine whether the instructors are knowledgeable and certified.
One benefit of workout apps is their cost-effectiveness.
We chose apps at a range of price points.
Apps with variety keep you engaged and prevent boredom.
We prioritized this when selecting our picks.
Comparing the best workout apps for women
Who are workout apps good for?
Meskille adds that apps are ideal for frequent travelers to keep consistency on the road.
Fitness apps are also an excellent choice for beginners who are new to exercise, according to Meskille.
For those who gain motivation from being around other people, apps might not keep you coming back.
While some do include live and group exercise sessions, you’ll likely prefer to find an in-person option.
FAQ
What is the best workout app for older women?
Mighty Health is an excellent app for older women.
It provides safe and effective workouts for joints and chronic conditions.
What is the most effective workout plan for beginners?
Choose exercises that are easy to master and don’t require complicated movements or instructions.
Stick to lighter weights until you’re free to perform each exercise without form mistakes.
What workout to start with to lose weight?
To find the best option for you, consider your goals, priorities, and preferences.
To learn more about the importance of exercise, check out our picks forthe best personal training apps.
Meet The Experts
4 Sources
