“They bounce around and do their thing before they’re excreted.”
Deficiencies are uncommon since B1 is found in common foods like fish, meats, and whole grains.
It’s essential in over 100 enzyme reactions, most notably those involved in metabolizing proteins.
Increasingbiotin-rich foods or taking a supplementcan help resolve those side effects.
In fact, excess biotin may actuallyinterfere with blood test lab results12.
Biotin also helps metabolize fats, carbohydrates and proteins, and assists in gene regulation and cell signaling.
In fact, Goldberg Libraty adds that research suggests bothreproductive parties should consider supplementing with folic acid.
But ingredients such as nutritional yeast and tempeh can be fortified with vitamin B12.
