- Unfortunately, though, many of us don’t get enough.
Given that, it’s no surprise thatvitamin D supplementationhas become such a massive and important topic.
Instead, getting your supplement routine right ensures you’re doing right by your healthandyour wallet.
Here’s what the experts have to say.
“You really cannot get enough vitamin D from your diet,” Holick confirms.
Both fall below the 30 ng/ml cutoff forbaseline vitamin D sufficiency5.
(i.e., the cutoff,notthe goal).
“The difference is small regardless of season,” Holick says.
“You still can’t get enough.”
(Want some recommendations that’ll actually help youmeet your needs?
Check outour favorite vitamin D supplements.)
“The best time is whenever in your schedule you could remember to take it.”
And if your D supplement contains some healthy fats, you’ve got plenty of flexibility.
If lunch or dinner works better for your D ritual, go for it!
“Vitamin D is very forgiving,” Holick says.
“If you forget it one day, you’re able to take double the next day.”
“* So, popping your standard D supplement on an empty stomach probably isn’t the best idea.
There’s one important exception here, though.
The science is young and emerging here.”
What is the proper way to take vitamin D?
It’s best take your vitamin D with some fat to optimize the vitamin’s absorption.
Check out ourvitamin D supplement roundup.
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