First, consider what you’re eating.
We can’t talk about supplements without first talking about food.
The good news: Most women don’t need to completely overhaul their diets to optimize fertility.
Supplements to consider if you’re trying to conceive.
The key thing to look for: a prenatal containing methylated folate, as opposed to folic acid.
For a prenatal containing methylated folate, tryNew Chapter Perfect PrenatalorThorne Basic Prenatal.
And if you’re avoiding animal products, tryGarden of Life Minami Algae Omega-3 Vegan DHA.
TryGarden of Life Dr.
Formulated Probiotics Prenatal Daily Care 20 Billion CFU.
For men: a high-quality multivitamin
Guys' nutritional status matters, too!
Who might need additional supplementation?
I don’t like to supplement blindly without checking labs and levels."
