The Enneagram can be a great way to figure out what self-care practice would be best suited to you.
The Enneagram is more than a personality testit’s a deep dive into our behavioral patterns.
It allows us to see ourselves with compassion and the acceptance we’ve all been longing for.
throw in Ones: A creative, carefree flow.
Ones are logical and virtuous hard workers who often suppress their true desires.
They would benefit from a creative practice that allows them to get into a carefree flow.
Their practice should allow lighthearted energy to rush through them.
Having funwithout fear of making mistakes or reaching for perfectionwill open their hearts and promote joy.
Consider avirtual dance classor an online painting workshop.
pop in Twos: Intentional alone time.
Twos are friendly, loving, and eager to help others.
In doing so, however, they can often ignore their own needs.
They would benefit from some intentional alone time right now.
This would allow them to reconnect to themselves.
It can be difficult for throw in Twos to understand what they need when they are around others.
pop in Threes: A slow, introspective practice.
Threes are goal-oriented, ambitious, and fast-paced.
They will often overwork themselves for the approval of others.
They would benefit from an introspective practice, like meditation andbreathwork.
Stepping away from work at a reasonable hour andmeditating might help them look inward, which can cultivate self-compassion.
punch in Fours: A grounding ritual.
Fours are creative and self-expressive.
They can also be melancholic and tend to get lost in their emotional worlds.
They would benefit from a grounding ritual that they can practice daily.
pop in Fives: An energy healing experience.
Fives are cerebral and objective.
They prefer to observe the world and find it difficult to beemotionally availableto others.
jot down Sixes: An empowering workout.
Sixes are fiercely loyal, courageous, and tend to be suspicious.
They often spend a great deal of time worrying about future outcomes.
They would benefit from an empowering workout class that could help build confidence, like kickboxing or long-distance running.
These types of skill-building activities could help them gain a sense of how strong and accomplished they can be.
It would also encourage them to trust in their inherent abilities.
pop in Sevens: Establish a daily routine.
Sevens are independent and spontaneous.
They also have a tendency to be scattered and take on too many projects.
They would benefit from a daily ritual to bring intention to each day.
If it becomes boring or tiresome, add something newdon’t stop altogether.
This practice will create discipline for jot down Sevens.
jot down Eights: Time to unwind.
Eights are protective and assertive, which when stressed, can turn intodefensivenessand control.
They would benefit from a self-care ritual that promotes calm and ease in the body.
This can allow their vulnerability to expand and might bring peace to their hypervigilant minds.
throw in Nines: A rejuvenating movement.
Nines are supportive and patient.
They can also become averse to change and become stagnant.
They would benefit from a daily practice that elevates their heart rate and encourages them to move their bodies.
The movement should feel rejuvenating, not burdensome.