comes with a slew of healthy perks.
The best running shoes for beginners will help you reap these benefits with far less risk of injury.
Before you hit the ground, well, running, let’s hear what podiatrists have to say.
Plus, how to get started with running.
How should running shoes fit?
Kornfeld explains, “Running shoes need to fit true to size.
This will help size you more accurately.
It will also make your runs more comfortable and enjoyable.
“My strong recommendation is to see a podiatrist who includes sports medicine in the practice.
neutral, flat, high arches, wide).
In fact, we wrote a whole article with13 studies that show that running is definitely good for you.
How to get started with running
Ready to hit the pavement?
You’re in luck!
), what to eat before a run, and how to avoid common injuries.
Form, nutrition, and injury-prevention aside, a huge part of getting started with running is motivation.
), investing inthe best running gear, and curating the perfect running playlist.
In fact, its dynamic cushioning technology adapts to your individual running speed and stride.
This running shoe for beginners has breathable materials that provide a snug fit while still maintaining airflow and breathability.
Notably, this shoe surpasses its acclaimed predecessor, the Deviate NITROTM, in terms of responsiveness in cushioning.
Kornfeld says, This is a running shoe for beginners with great cushioning and is built for stability.
It has also been cited for its very comfortable fit.
Its perfect for runners of all ages and skill levels.
The broader midsole delivers enhanced flexibility precisely where the shoe narrows, offering an improved running experience.
Furthermore, the shoe’s upper ensures breathability, and it maintains an overall lightweight feel.
These shoes come with a removable insole, allowing you to easily insert custom orthotics if required.
Our commerce editor previously saidthe Nimbus Gel 25 is the only shoe she trusts for her long runs.
This shoe boasts a supportive design and comfortable cushioning.
Plus, the GuideRails help maintain proper foot alignment.
Notably, this technology also contributes to enhanced knee and hip support, offering a double benefit.
This model has specifically earned theAPMA Seal of Acceptance, meaning podiatrists agree it is beneficial for foot health.
Plus, it earned the spot as thebest running shoe for stability and high archesin our previous roundup.
Were also big fans of the brands commitment to sustainability.
Defined as orthopedic running shoes on their website, their shoes bear theAPMA certification.
When comparing the Speed Goat 4 and 5, the primary distinction lies in their weight and traction.
Then, an extra two millimeters of high-quality, lightweight foam, elevates the midsole’s capacity for rebound.
The shoes meta rocker design ensures that each step is characterized by a buoyant and seamless feel.
Plus, the generously wide toe box makes it a great choice for those with flat feet.
It also is designed with a plusher heel and breathable knit material to keep you comfortable on your runs.
How we picked:
Most of our picks are direct recommendations from the podiatrists we interviewed.
Others were chosen by our team based on personal experience, our expert’s guidelines, and additional research.
FAQ:
Are Brooks good for beginner runners?
Yes, podiatrists recommend Brooks for beginner runners.
Should beginner runners wear stability shoes?
How much should a beginner spend on running shoes?
Do new running shoes hurt at first?
“If they get the correct fit it shouldn’t hurt.
Should you size up in your running shoes?
Kornfeld says, “Yes, to take into account swelling.
A half a size up should be fine.
Plus double-check to go shoe shopping midway through the day.
That’s when the feet are true to size due to swelling.”
