Realize it or not, your body is working day and night to consume and use energy.
The best metabolism trackers give you insights into how fast or slow your body burns calories into energy.
Your body uses energy at all times and relies on converting energy to conduct basic body functions.
Even yourhydration1levels andsleep2can affect your metabolism.
Measuring and testing your metabolism can help find and determine health problems before they become serious.
Your RMR is the actual number of calories your body burns while at rest.
Knowing both will give you a better idea of yourmetabolic health.
Someone with a slow metabolism typically burns calories at a slower rate.
This means more of their energy is stored than is used.
Your general lifestyle, physical activity, sleep, and genetics will all impact your metabolism.
Not sure whether your metabolism is fast or slow?
Blood sugar imbalance:Spikes and dips in your blood sugar levels can greatly impact your day-to-day life.
Hormone level imbalance:Some people are born with imbalanced hormone levels.
Others may develop this over time as they age.
What is a metabolism tracker?
A metabolism tracker can be used to provide insight into how your body is consuming and using its energy.
However, you’re free to get a close estimate of your BMR by using this equation.
It involves calculating your height, weight, and age, with separate equations used for males and females.
For those seeking a simpler option, that’s where metabolism trackers come in.
Who should use a metabolism tracker?
That said, metabolism trackers aren’t for everyone.
Many at-home metabolism trackers require an investment, not only from your wallet but from your time as well.
On the low end, some metabolism trackers are less than $100.
Others can cost a few hundred dollars.
We keep budgets in mind so that more people are able to own and use these trackers.
With any at-home metabolism tracker, there is going to be some room for error.
Its breathalyzer design is sleek and subtle and easy to toss in your pocket or bag.
There are three subscriptions to choose from and you might cancel at any time.
The app also boasts advice, recipes, and customizable daily plans to help you reach your goals.
Family physician,Dr.
*Read our in-depth review of the Lumen metabolism tracker.
Aside from functioning as a scale, it gathers information to determine your body fat percentage.
Users find this scale easy to use and enjoy the way it syncs with smartwatches and the Fitbit app.
That said, some reviewers mention a lag in syncing information between devices.
Another qualm is that the scale does not provide any real-time information regarding your metabolism.
Instead, it focuses on weight loss and weight management.
Goals:Keep your personal health goals in mind.
Cost:For at-home devices, prices can range from $50 to several hundred.
Can you measure your metabolism?
At-home metabolic tests require either blood or saliva to be gathered and then mailed to a laboratory.
From there, you’ll want to discuss any abnormal results with a medical professional.
FAQ:
What is the best machine to track metabolism?
How can I track my metabolism?
All methods allow you to gather information regarding how your metabolism functions and performance.
How do you verify if your metabolism is fast or slow?
These factors, plus your genes, will influence your metabolism.
This bang out of analysis can help detect health issues and determine if any further health care is necessary.
