But allowing stress, caffeine, and sugar to fuel us can make the symptoms of perimenopause worse.
The perfect essential oil blend to get you through perimenopause.
It’s important to keep your body moving and fueled properly during perimenopause.
My favorite essential oils for energizing my body and mind arepeppermint1and wild orange.
Bergamot is also great for mental health and works by both energizing and relaxing your body and mind.
Replace the top, cap, and swirl to combine.
