We all know the classic sleep advicedim the lights, avoid screens, and keep your room cool.
But what if the secret to better sleep is hiding on your dinner plate?
Be mindful of late-night sugar cravings
Weve all been therecraving something sweet before bed.
Instead, try theseno-sugar chocolate trufflesor thissleep-supporting smoothie!
Cant help but eat late?
Do this
Life doesnt always let us follow the three-hour rule.
He suggests going for high-fiber, low-glycemic options that have a good balance of protein and healthy fats.
Think lean meats, veggies, or nuts.
Stay flexible
The best part?
Todd isnt about rigid rules that get in the way of enjoying life.
Todd emphasizes the importance of not letting your strict sleep schedule take away from building connections with loved ones.
Sleep is crucial, but so is balance.
If dinner plans run late, dont stress.
The takeaway
When it comes to sleep, timing your meals can make all the difference.
make a run at finish eating at least three hours before bed to avoid any late-night disturbances.
Skip those high-glycemic foods that spike yourblood sugarand interrupt your precious snooze time.
But dont stress about being perfect.
Enjoy that late dinner with friends!
Lifes about balance, and the best sleep routine is one that lets you live fully and rest deeply.
