But sometimes it’s not enough.
Our list reflects the most highly recommended mental health supplements.
Nurturing our gut bacteria allows us to reap the benefits of a healthy microbiome.
And that means reduced inflammation and more balanced immunity," said leading brain health expertDr.
Curcumin can help because it’s one of nature’s most powerfulinflammation fighters1."
Note, it’s not recommended for women who are pregnant."
Look for products that are USDA-certified organic.
I generally recommend 70-100mg as a daily supplement.
But by all means, embrace the use of turmeric in your cooking."
Dr. Mariza Snyder, author ofThe Matcha Miracle
2.
Rhodiola rosea
“Rhodiola enhances focus, especially during the luteal phase of your [menstrual] cycle.”
Dr. Nigma Talib, gut health expert and author ofYounger Skin Starts in the Gut
3.
Vitamin B12 helps with normal functioning of the nervous system, including the brain.
People withhigher levels of Vitamin B12seem to have less brain shrinkage as they get older.
“Vitamin D helps support the creation of new neural connections.
To make matters worse, national recommendations for vitamin D supplementation grossly underestimate peoples requirements.
Itdecreases forgettingnew information, and may even have apositive impact on depression11.
Omega-3s
“Our brain is a soft-gelatinous structure that ismostly made up of fat13.
), you need omega-3 fatty acids to be the primary fat in the cell membrane.
They support thegrowth of new neurons14and microvessels, which correlate with improvedcognitive recovery15.
Their memory function was evaluated at the beginning of the trial, and at its conclusion.
“*
7.
Prebiotic fiber
“How does fiber factor in?
Weve got to consider prebiotic fiber as an important addition to the list of brain supportive supplements.
Powerfully effective prebiotic fiber supplements are widely available at health food stores.
Look for non-GMO, organic products made containing acacia and baobab powders.
Generally, 2 teaspoons a day is a reasonable dosage for most people.”
When food isnt enough or we have a greater need for this vital molecule, supplements are another option.
Its a key building block for the billions of cells in your brain.
Get your body in shape and enhances your memory and mood at the same time.
Phosphatidyl serine is critical to the maintenance of all cellular function, especially in the brain.”
These are IMMEDIATE results!
Pregnant women should also avoid contact with Rosemary EO as the increased blood flow could cause contractions.
