If you get hangry and you know it, raise your hand.
Hungry and angry’s evil spawn is ubiquitous and growing.
This staggering statistic goes beyond just feeling irritable and craving sugary foods and carbs.
These serious blood sugar problems are also the leading driving force of heart attacks, strokes andinflammation-spectrum problemsat large.
Want to know something amazing, though?
Every meal you eat will either feed health or feed disease.
There is no neutral food, no Switzerland meal.
Every time you sit down to eat is another opportunity to nourish your body with healing food medicine.
So what are your waiting for?
Do something about it and get off the blood sugar roller coaster!
Here, my friend, is your blood-sugar-balancing superfood grocery list and meal plan!
Your brain is comprised of 60 percent fat.
Even as a baby, you relied on fat from breast milk for optimal brain development and energy.
When looking for healthy fats, some of the best sources are coconut oil, salmon, and avocados.
Protein is best in the form of clean sources such as wild-caught fish or grass-fed beef.
While protein is a great blood sugar balancer, verify you don’t go too high with your protein.
Shoot for 40 to 70 grams of protein per day, depending on your lean body mass.
These low-carb greens have been shown to actually lower the risk of pop in 2 diabetes.
Adaptogenshave been used for thousands of years for their medicinal properties and ability to relieve stress and balance hormones.
Your hormone cortisol provides your body with glucose by tapping into your glucose stores in from your liver.
Additionally, turmerics anti-inflammatory properties are essential for reducing inflammation, which can perpetuate insulin resistance.
Ingredients
Method
Combine ingredients in blender, blend, and enjoy!
All you’re gonna wanna do is add in your favorite white fish!
