OSA takes place if the muscles that support the tissues in your throat relax and cut off airflow.
The condition can lead to symptoms such as snoring and daytime drowsiness and evencognitive declineor cardiovascular disease.
If you’re experiencing symptoms or concerns, it’s always best to consult with a doctor.
However, like allat-home tests, DIY sleep studies have their pros and cons.
How do at-home sleep apnea tests work?
Upon receiving the unit, it’s possible for you to test at your convenience.
Once you stop the gadget the next morning, results will be sent to you or your physician.
Are at-home sleep apnea tests accurate?
From there, they’ll be able to help you figure out a treatment plan.
In the morning, youll end your session and receive your data in the app within minutes.
Either way, youll need a code from a doctor to initiate the test.
When youre ready to test, youll unbox the equipment and download an app to set it up.
Like WatchPAT, youll need a physicians signoff to get started with a NightOwl machine.
From there, you may need to schedule a follow-up appointment to discuss next steps.
Not everyone will feel comfortable strapped into multiple devices.
If you already have a doctor you visit, you may want to ask for their recommendation.
However, actual coverage will vary by your specific insurance plan.
Sensors:If you’re prone to claustrophobia, you may prefer a equipment with a smaller footprint.
Who should use a sleep apnea test at home?
Typically, only those with moderate to severe OSA symptoms will be prescribed an at-home test.
Additionally, there are some groups of people who are more likely to develop sleep apnea.
Wesper (above) doesn’t require a prescription but still provides plenty of data.
Awearable sleep trackerwill also likely provide the insights you’re after.
If this is a complication, you may be better off in a lab setting.
The actual amount of sleep required for an accurate reading varies by test.
Does anyone ever pass a sleep apnea test?
Is there a way to self-diagnose sleep apnea?
How can I reverse sleep apnea naturally?
Avoiding alcohol, working toward a healthy weight, and sleeping on your side are good places to start.
The takeaway
Researchers estimate thatone billion people7globally have obstructive sleep apnea.
Just double-check you’re consulting with a physician to determine accuracy and next steps.
Still curious about your sleep quality?
Our rest-obsessed team loves thesesleep trackers.
