Worry stones have been around for centuriesand for good reason.
Thesecompact rockscouldn’t be easier to keep on hand, ready to grab whenever worry should strike.
Curious to learn more?
Here’s everything you oughta know about worry stones.
What is a worry stone?
The history of worry stones.
Worry stones have been found all over the world, so the exact origin isn’t quite clear.
What are the benefits?
When to use a worry stone:
When you’re feeling stressed.
This encompassesso many scenarios; big interview coming up?
Getting ready for a date?
Stressing about the state of the world?
The sky’s the limit with these stones.
While meditating.
Another way to work with a worry stone is by incorporating it intoyour meditation practice.
“It gives the mind something to do and can add to the relaxation benefits,” she notes.
Before bed.
Stress and anxiousness have a knack for striking at the worst timeslike when you’re trying to fall asleep.
Let all the worries of the day go by grabbing your worry stone before bed, Lyons suggests.
“You could even have one in the bath with you if that feels nice,” she adds.
On a walk.
During a difficult conversation.
In tourist hot spots, it’s not unlikely to find them made from local rock, Leavy adds.
