Most people probably think of their sex life and their beauty regimen as two completely separate self-care practices.
But as it turns out, the two actually go hand-in-hand.
Overall, she says estrogen promotes skin health, hair health, and vitality.
Sex supports youthful, supple skin.
Additionally,orgasms release oxytocin3, which lowers stress levels.
Less cortisol leads toless breakdown of collagen and elastin4, leading to fewer wrinkles, Barr adds.
Sex might make your hair grow.
Sex can make your skin glow.
This is what leads to anafter-sex glow.
With naturally flushed cheeks and a little tinge of dewy sweat, who needs makeup?
Sex reduces stress, which can reduce acne.
Research has shown that couples in satisfying relationships who engage inhealthy, consensual sex, have lower stress levels6.
When CRH is produced, itincreases the production and growth of oil glands, as well as inflammation7.
“Oil gland secretion and inflammation are two of the primary contributors to acne formation,” Barr says.
In other words, managing stress may lower the chance of developing stress-induced breakouts.
Sex may speed up acne healing.
So long,dark spots!
It may help manage menopause symptoms.
Sex might make your boobs look bigger.
Sex can increase overall confidence.
Spending time with your naked body can increase confidence andmay make it easier to enjoy sex.
This can support yoursexual self-esteemand overall confidence.
Key takeaways.
A healthy sex life can do a lot more thanpromote intimacy with a partner.
It may also promote healthy skin, hair growth, and even play a role in managing menopause symptoms.
