The first and most effective place to start?

Below is a shopping list that includes candida-fighting foods and excludes foods that encourage its growth.

Of course, you don’t have to have every single item at all times.

Kimberly Snyder

Drinking your smoothies and munching onraw vegetableswill take the edge off your hunger while you prep dinner.

that is fresh and satisfying.

It will be your new jam.

Marvin Singh, M.D.

You don’t need all these nuts, but it’s nice to have a variety.

it’s possible for you to store them in your freezer.

It’s such a better deal, and then you’re all set for a while.

Some healthy, whole carbscanfit into your plan and are important for all-around balance!

I love bee pollen mixed with a tiny bit of coconut oil when I want a little boost.

It’s super-nutritious and increases energy, sans caffeine.

It doesn’t hurt that it tastes good, too.

), take comfort in the fact that there are so many ways around those cravings.

Switching to the Beauty Detox lifestyle won’t feel like you’re giving up much at all.

You shouldn’t drink them forever, but they’re a step in a better direction.

Don’t feel like you have to buy all of these at one time, either.

For example, buy some of your favorite spices and they’ll last for a long time.

Each time you go to the store, pick up one or two more.