It’s usually easier to give advice than to take it.
After all, life and work stress can get to the best of us.
So I embarked on a three-month diet to rehab my hormones.
It takes time to recover from hormonal problems.
Examples: Brazil nuts (especially high in selenium!
I worked on paying attention to my hunger levels throughout the day.
I got at least seven hours of sleep.
I aimed for at least seven hours of uninterrupted, quality sleep.
I practiced calming exercises.
I tried to avoid toxins.
Finally, it was important to be mindful of using nontoxic products in myhouseand on my body.
Many common household products are sometimes linked to hormonal problems.