It’s usually easier to give advice than to take it.

After all, life and work stress can get to the best of us.

So I embarked on a three-month diet to rehab my hormones.

William Cole, IFMCP, DNM, D.C.

It takes time to recover from hormonal problems.

Examples: Brazil nuts (especially high in selenium!

I worked on paying attention to my hunger levels throughout the day.

William Cole, IFMCP, DNM, D.C.

I got at least seven hours of sleep.

I aimed for at least seven hours of uninterrupted, quality sleep.

I practiced calming exercises.

I tried to avoid toxins.

Finally, it was important to be mindful of using nontoxic products in myhouseand on my body.

Many common household products are sometimes linked to hormonal problems.