Cheese may not be top of mind when it comes to health foods.
Many varieties are a great source of protein and hard-to-get vitamins.
I like to enjoy a small wedge with fresh grapes and some almonds.
you could think of cheese as a garnish tooyou don’t need much to boost a meal."
Goat cheese
Goat cheese (aka chevre) is known for its distinct tangy flavor.
One serving of the cheese contains about16% of the RDA for men and 21% for women2.
Mozzarella also contains about15% of the recommended daily allowance3(RDA) of calcium in a serving.
One caveat: It’s a bit high in sodiumbut a little goes a very long way.
Cottage cheese
Cottage cheese is a fresh cheese made from cow’s milk consisting of loose curds.
Like mozzarella, it doesn’t undergo an aging process to develop flavor, so it’s quite mild.
“And several brands containlive active probiotic strains.”
(Look for “cultured cottage cheese” if probiotics are your goal.)
Because quark is cultured, it can be agood source of probiotics.
It’s alsohigh in protein, with13 grams9per half-cup serving.
And while it is a bit high in sodium, a little feta goes alongway.
Compared to other cheeses, feta is lower in calories, which might make it appealing for some.
It also contains around14% of the RDA10for calcium.
The nutrition content of a cheeseand whether or not you’ll tolerate itoften depends on how it was made.
Each variety of cheese is also slightly different in terms of nutrition.
FAQ
What’s the most unhealthy cheese?
Just 1 ounce of blue cheesecontains 5.3 g of saturated fat and 326 mg of sodium.
Cottage cheese is a popular cheese for weight loss due to itshigh protein and low calorie content.
Pair your healthy cheese witha whole-grain crackerand enjoy.
