Science-backed ingredients are the most important things to look for in a natural sleep aid.
Plus, new customers save 10% on their first order with promo codeMBG10.
What our reviewers say:
“For the first time in so long, I’m waking up naturally.
I can get up and immediately function, no exhaustion or grogginess to get through.
I’ve become so much more of a morning person since starting sleep support+.”
Jen Deutsch
Read Jen’s full reviewhere.
At less than $6 per bottle, it’s affordable to boot.
), Beam’s dream powder is a tasty pick.
- Its functional ingredients are responsibly sourced.
A finishing touch of natural orange flavor helps round out this relaxing tea just in time for bed.
Best for kids 12+:Garden of Life Dr. * The yummy natural raspberry-flavored gummies are gluten-free and non-GMO.
Their natural color comes from carrot and blackcurrant, whole foods we love.
- It also contains 2.5 mg of melatonin, so be cautious about taking it nightly.
It comes in a blueberry-flavored tincture you’re able to place under your tongue before bed.
Sleep supplements are generally safe to consume.
However, the product should feature active ingredients that are backed by sleep-relevant science and dosed properly.
Look for ingredients that have been studied with humans in clinical trials.
Buy from a brand that’s transparent about its ingredients, sourcing, and quality testing.
Can sleep supplements help with serious sleep problems?
Sleep supplements help your bodys natural ability to get a great nights rest.
Who shouldn’t take a sleep supplement?
Do not take a sleep supplement if you are allergic to any of its ingredients.
And as always, talk to your doctor before incorporating any new supplement into your routine.
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