Just like your DNA, your microbiome is totally unique to you.
(There’s a reason they call it the “second human genome.")
We still have a lot to learn about how differentstrains of probioticscan bolster women’s health.
The strains in this blend can also contribute to ahealthy inflammatory responseandmicrobial makeupin the nether regions.
Take two capsules within 30 minutes of mealtime to reap the benefits of this targeted probiotic.
lactisB420helps with healthy weight management,B.
lactisHN019supports digestion and regularity(while reducing gas), andL.
acidophilusNCFMencourages healthy bowel movements.
Women (and everyone else!)
New customers save 10% on their first order with promo codeMBG10.
These strains have been researched for gut integrity and comfort, vaginal flora balance, and regularity.
Some have more research behind them than others, but standouts includeB.
lactisBI-04 forimproved gut barrier functionandL.
hamnosusGG for ahealthy inflammatory response.
This all-around solid formula also contains prebiotics.*.
This all-around solid formula also contains prebiotics.
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There are no extra bells and whistles here.
It’s designed to balance the growth of unwanted yeast and reinvigorate the microbiome with beneficial Lactobacillus strains.
Thorne recommends taking it as an everyday supplement for gut and vaginal health.
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While proprietary blends arent typically ideal, Thorne includes these strains at meaningful doses backed by science.
A manageable serving of 1/2 teaspoon a day delivers 20 billion CFUs of five probiotic strains.
Strains featured in the proprietary blend includeBifidobacterium lactisfor healthy weight support andLactobacillus plantarumfor nutrient absorption support.
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While it’s on the pricey side, you’ll get 60 daily servings in each container.
Its strains have been shown to promote adiverse gut microbiome,which is even more essential during pregnancy.
The blend is fortified withstomach-soothing gingerto promote a comfortable pregnancy, plus prebiotics from dandelion root and beetroot.
MegaFood, a certified sustainable B Corp, recommends taking two capsules daily with food.
rhamnosus CECT-8361, which was included in a double-blind, placebo-controlled study on 90 adults over 12 weeks.
Participants reported clearer skin both at the end of the trial and in a six-month follow-up.
(Your gut microbiome aloneweighs about 5 pounds10!)
The morerobust and diverse11your workforce, the more vibrant your health will be.
Taking a probiotic supplement is a more targeted way to infuse your microbiome with beneficial bacteria.
The latest surveys show that women aretwiceas likely to experiencebloatingandstruggle with regularitythings that a high-quality probiotic can help with.
Here are some factors to keep in mind:
Consider your needs.
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Look for strain-level specificity.
Go with research-backed strains.
To learn which oneshave actual science behind them, head here.
Pay attention to dose: More isn’t always better.
When it comes to CFUs, more isn’t always better.
Buy from a transparent company.
There are countless ways to make a probiotic.
Frequently Asked Questions
What happens when you take probiotics every day?
It depends on the product and the strains it uses.
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What food is highest in probiotics?
Foods that are high in probiotics include fermented foods like yogurt, kefir, and sauerkraut.
Be sure to consumefoods with prebiotic fiberto feed and nourish these good bacteria too.
What are the best probiotics for gut health?
Strains that have been studied for gut health includeB.
lactis Bi-07,B.
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