As you age, your microbiome ages with you.
With each passing decade, we canlose microbial diversity1thanks to factors like age-associated stressors and immune challenges.
This makes high-quality probiotics even more valuable once you hit the back half of life.
The best probiotics for women 50+
Should women over 50 take probiotics?
Probiotic supplementswhich help augment the microbiome with an influx of good bacteriacan be helpful at any age.
However, they may be particularly effective for managing some of the hormone-driven challenges of menopause.
For example, certain probiotic strains have been associated withincreased production of follicle-stimulating hormone2(FSH).
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Other science-backed benefits of probiotics for women 50+ include improvedbone strength and density6andweight management/cardiometabolic health2.
The key is takingbacterial strainsthat have been clinically studied for the benefits you’re after.
From ingredient sourcing to packaging decisions, we prefer products created with sustainability in mind.
As such, we highlight key certifications, as well as recyclable and eco-friendly containers.
Enter: mindbodygreen’s probiotic+ supplement, which contains four probiotic strains specifically studied for gut health and comfort.
In this probiotic, you’ll find clinically relevant amounts ofB.
lactisBi-07 toease bloating and promote comfort,B.
lactisB420 tohelp with healthy weight management,B.
lactisHN019 tosupport digestion and regularity(while reducing gas), andL.
acidophilusNCFM toencourage healthy bowel movements.
It’s a one-stop shop for healthy, comfortable digestion.
Manyreviewersnotice a real difference within a few weeks of taking the product.
While probiotic+ has proven helpful forwomen over 50, it’s suitable for younger womenand men as well.
New customers save 10% on their first order with promo codeMBG10.
When paired with a healthy diet and exercise, the right probiotics can helpsupport a healthy body weight.
It’s far and away themost rigorously studied strain for weight management.
Lactobacillusis the bacterial genus that plays a protective role along the microbiome of thevaginal canal and urinary tract.
This blend from Thorne includes eight strains of Lactobacillus bacteriamost notablyL.
acidophilus UALA-01,which has been shown topromote a balanced vaginal pH,andL.
reuteri RC-14,which has been shown to helpprotect against urogenital tract concerns.
It also contains prebiotic fiber from organic Jerusalem artichokes for added gut support.
One capsule a day is all you need, but the product should be refrigerated to maintain quality.
Best gummy probiotic:Renew Life Probiotics for Women
Got a sweet tooth?
Probiotic gummies are here for you.
This option from Renew Life packs in two strands,B.
Eager to ease bloat and gas?
Look for a probiotic that uses strains specifically for gut health.
Working on your weight management?
There are strains that have been studied for that, too.
As you’re shopping, take note of the number of colony-forming units (CFUs) in each product.
This can get confusing, so we broke down everything it’s crucial that you know aboutprobiotic dosing here.
Finally, you’ll want to choose a probiotic that is easy to incorporate into your life.
What is the best probiotic for women over 50?
It depends on what you’re using it for!
No two microbiomes are the same, so different people will find success with different supplements.
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What’s the best probiotic for women’s vaginal health?
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The takeaway.
- But they don’t work in isolation.
