Per podiatrists, the best long distance running shoes address the unique demands of extended mileage.
The best long distance running shoes offer a world of benefit.
Proper support minimizes the risk of overpronation or supination, which can lead to discomfort or injury.
This helps conserve energy and maintain a more efficient stride over the course of a lengthy run.
This is crucial to prevent discomfort, fatigue, and potential injuries over the course of a long run.
neutral, flat, high arches, wide) is a top priority.
Not sure your foot throw in?
In other words, more cushion isnt always better.
Ultimately, determining just how much cushion you prefer will require spending some time in the shoes.
Shoes should be sized on the longer of either arch length or heel to longest toe, advises Sharkey.
For reference, its about a thumbnail of space from tip of toe to the end of the shoe.
How often should you replace long distance running shoes?
The quality of your running shoes also plays a role in how long they will last.
Shoes made with higher quality materials and construction methods have a longer lifespan.
One particular study shows thatrunning regularly can increase life expectancy by three years4.
Light-yet-luxurious foam in the midsole adds a little extra bounce and cushion for optimal rebound.
Runners say the extra padding makes a huge difference in this shoe.
“OnCloud is a shoe company tailored to runners, Sharkey says.
Those looking for extra cushioning and an edge to up the speed in their running should look to OnCloud.
The Cloud Monsters have plenty of cushion to prevent fatigue.
This shoe can benefit elite runners as well as brand new runners and those new to racing.
An updated thin outsole rubber uses less material without sacrificing durability, which reduces weight and thickness.
This allows for extra millimeters of ZoomX foam underfoot and a smoother transition through your stride.
Sharkey and Brenner both frequently recommend the Arahi to their patients who need a neutral maximal cushioned shoe.
Plus, this shoe has the APMA seal of approval.
This shoe delivers tons of bounce and a tall stack height thats designed to absorb impact with every take-off.
believe its a total game-changer for running long distances.
These shoes offer a spring with each step, which helped improve my speed.
These shoes feature added traction and breathability, as theyre designed for traversing over unstable or even slippery terrain.
Gohil also highly recommends these shoes for their structure, material, and design to help benefit runners.
We also sought out shoes with theAPMA Seal of Acceptance.
Arch support, cushion, stability, and durability are important factors in long distance running shoes.
We made sure our selections rank highly in each category.
We always keep Mother Earth in mind when reviewing products.
FAQ:
Which shoes do marathon runners wear?
Many elite marathon runners wear Nike Vaporfly, Brooks Hyperion, and Saucony Endorphin Elite.
All three of these have a carbon plate in the sole that helps you propel forward.
Additionally, Asics, Brooks, Saucony, HOKA, and Nike are all marathon-approved brands from Brenner.
What makes a good distance running shoe?
How many miles do you have to break in running shoes for a marathon?
According to Brenner, it can vary from anywhere from 10 to 30 miles.
How do I protect my feet when running long distances?
Brenner recommends investing in proper shoes, orthotics as necessary, and wearing the right socks.
Be sure to stretch and warm up before the run and allow your feet to rest afterwards.
Sponaugle says good socks and proper-fitting shoes are the best way to protect your feet when running long distances.
Are Hokas good for long distance running?
HOKA shoes are Brenners personal favorite and she says they’re great for running.
The takeaway
Challenge yourself on your runs, not your shoe shopping.
