Digestive needs are personal.
We’re talking aboutbloating,gas, and regularity, to name a few.
Any of those sound familiar?
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The gut microbiome isintricately connected to digestive health.
advanced probiotic+ with bloat support
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So, what’s the problem?
That’s where probiotics come in.
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For example, strains from the genus-species combinationsLactobacilluscasei3andBifidobacterium lactis4can help support regularity, whileLactobacillus acidophilus5can ease bloating.
(Here’s a list of ourfavorite probiotic supplements, if you’re not sure where to start.)
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Prebiotics
Another gut microbiome supporting option: prebiotics.
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Fiber is a common nutrient gap in the U.S.
Depending on your age and gender, the daily recommendation for overall fiber is 21 to 38 grams.
It’s best to start low and go slow, incorporating more fiber over time to your nutrition life!
L-glutamine
Glutamineis the most abundant amino acid in the human body.
Although it’s used everywhere in your body,30%12of it is found in your gut.
In one study, researchers gave individuals a multi-ingredient botanical supplement containing slippery elm.
After taking the supplement, the participants experienced improvements ingas, bloating, and abdominal comfort.
Slippery elmcomes in both powdered and capsule forms.
Again, each individual responds differently.
Psyllium husk contains bothsoluble and insoluble fibers.
The latter is a bang out of fiber that humans can’t fully digest.
This might seem problematic, but it’s actually the reason it is so helpful.
In one study, researchers compared the effects of one week of psyllium supplementation with a placebo.
The most meaningful doses (i.e., several grams) are more likely to be found in powder form.
Let’s take a closer look.
You simply can’t get this amount of vitamin D from the diet alone.
Vitamin D has a high safety profile and is completely safe for most people.
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