For those looking to up their protein game, nuts are an excellent food to keep around.
Why nuts are a great protein source
Nuts really are plant-based perfection.
They providehealthy fatsandfiber, a variety of vitamins and minerals, as well as all-importantprotein.
In case you haven’t heard, protein is a pretty big deal.
for meet this demand, your diet should be high in a variety ofprotein-rich foods.
(Here’s more on how much protein you need daily.)
FYI, theUSDA-recommended serving sizefor nuts is 1 ounce, which equates to 14 cup or a small handful.
Roasted almonds can be paired with fresh or dried fruit to make a filling and easy snack.
This means that most people can benefit from eating more potassium-rich foods like pistachios.
Their slightly sweet, mild taste makes them a go-to ingredient for baked goods like cookies and cakes.
Try using whole walnuts in snack mixes and sprinkling chopped walnuts onto salads.
They have a pine-like flavor and soft texture and are packed with nutrients like vitamins and minerals.
FAQ
What nuts are best for building muscle?
Protein is the most important nutrient for muscle growth and repair.
Which nuts have the most protein and least fat?
All nuts are high in fat, but peanutscontain less fatthan most nuts.
One ounce of roasted peanuts contains 7.43 grams of protein and only 14.1 grams of fat.
Plus, research shows that diets rich in nuts can help protect against common health conditions like heart disease.
Oh, and did we mention they’re delicious?
