To find some reprieve in your day-to-day, the best lumbar support pillows can make all the difference.
What is a lumbar support pillow?
A lumbar support pillow is a curved pillow designed to support the lower back.
What are the benefits of a lumbar support pillow?
Lumbar support pillows help promote proper posture by giving support that may be lacking in the lower back area.
Shape and size
The best lumbar support pillow is ultimately the one that feels best against your back.
These pillows are available in various shapes and sizes.
Cover
Pro tip: Pick a pillow that comes with a breathable cover.
Your ideal thickness will depend on your weight and overall preferences.
Each pillow we selected has received positive recommendations from real people who have used them.
Those with back pain will need a pillow that stays supportive and holds its shape over time.
We chose options made with high-quality materials.
Its lightweight and easy to travel with, offering incredible pressure relief while staying cool to the touch.
road trips and air travel).
The memory foam design is plush and comfortable, while still sturdy enough to offer sufficient support.
We also love the breathable cover is, and how comfortably the pillow sits on any chair.
Certified physical therapistBenjamin Torres, DPT,previously told mindbodygreenhe always recommends Coop pillows to his patients.
The brand offers a generous 100-day return policy and donates all gently-used pillows to local charities.
This soft, waffle-knit design evenly distributes pressure, which can reduce back pain while you sleep.
), youll appreciate this pick.
As its name suggests, the high-quality memory foam pillow is designed specifically for an office chair.
Its a bit firmer, making it a great choice for those who crave extra support.
We appreciate that the cover is machine-washable for easy cleaning.
Admittedly, the synthetic cover can harbor heat, but reviewers say it isnt too bothersome.
Rather, shoppers say this pillow offers good support, without being too soft or too firm.
Many note that it eases pain significantly by coaxing their back into proper alignment.
The memory foam core cradles the natural contours of your unique spine and feels like a gentle hug.
Its slightly softer than other options and fits chairs up to 32 inches wide.
This lumbar pillow has been rigorously tested against a list of over 350 toxic chemicals.
As a result, it has been deemed OEKO-TEX Standard 100 certified.
With over 33,000 ratings, the Everlasting Comfort Memory Foam Back Cushion has plenty of glowing reviews.
People say its comfortable, pressure-relieving, and does an excellent job of easing pain.
The high-density memory foam core is CertiPUR-US certified, and the pillow has a soft mesh cover.
The ventilated design regulates temperature, resists odors, and wont cause irritation to sensitive skin.
With over 13,000 ratings on Amazon, customers are overwhelmingly pleased with the support this pillow provides.
Many mention the pillow being their go-to for long car rides.
Best ergonomic:Coushy Ergonomic Back Relief Cushion
Were impressed by this pillows quality and materials.
It features high-density memory foam infused with bamboo charcoal, wrapped in a hypoallergenic cover.
Of course, the pillow also works for its intended purposeeliminating back pain.
Comparing the best lumbar support pillows
FAQ:
Do lumbar pillows work?
Lumbar support pillows made of memory foam are particularly helpful as they support the natural curvature of the spine.
What kind of pillow is good for lower back pain?
These pillows offer back, shoulder, neck, and head support while you sleep.
How thick should a lumbar pillow be?
Most of the best lumbar pillows are about 4 inches thick.
This provides enough support for your spine to be in alignment without feeling bulky, intrusive, or uncomfortable.
Though pillows can’t eliminate your pain completely, theycanhelp ensure better posture.
