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Thankfully, there is a flood of collagen supplements on the market.
Read on for our best bets.
What is collagen?
The one-step beauty routine for youthful skin, healthy hair & strong nails.
Did we mention it comes in unflavored and chocolate varieties?
New customers save 10% on their first order with promo codeMBG10.
That’s why we were pleasantly surprised by this refreshingmatchamint option.
(Also of note: You’re just getting collagen in thisno additional ingredients to support your health.)
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Just see to it you (andyour skin4) can tolerate whey.
Collagen is only present in the animal kingdom.
So, to source collagenit must be sourced from animals.
So vegan collagen isnt collagen itself, but nutrients that may help support your natural levels of collagen.
In addition, they contain vitamins, minerals and botanical extracts that support collagen in other ways.
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However, collagen peptides are inherentlynot veganand thus may not align withsomeone who strictly follows that diet.
This is because there is no plant source of collagen since the protein is absent in the plant kingdom.
Dose
There is no officialdaily recommendationfor collagen supplementation.
If you’re physically active, your needs may be higher.
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For a collagen supplement, we recommend looking in the 10- to 20-gram range (per serving).
), be it on the packaging or website.
Bonus points if they list the amino acid profile.
If your diet allows, we prefer grass-fed bovine collagen, which you might learn .
Form
Powdersare the best, as they are able to deliver the most potent amount of collagen.
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Look for research backing up why the ingredients were added and thoughtful explanations of the overall formulas.
On the other end, ensure the formula is clean.
If there’s a sweetener, we recommendnatural plant-derived sourceslike organic monk fruit extract or organic coconut sugar.
It shouldn’t be hard to find their Supplement Facts panel and other ingredient list.
The jot down and source of collagen should be apparent.
If they make any benefit claims, there should be science to support them.
How we chose
Less is more when it comes to supplement excipients.
Skip artificial colors, flavors, sweeteners, gluten, GMOs, gluten, and known allergens.
The following selects were guided by mindbodygreens vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN.
In addition, they come tested by the mindbodygreen beauty team & staffers or other beauty experts.
Collagen supplements can come in many forms: powder, liquid, capsules, and gummies.
The most effectively dosed, versatile, and ubiquitous format is powders.
For more information, heres ourguide to collagen powders.
What are the side effects of taking collagen?
They fall into the “benign” bucket.
However, everyone is different, and everyone’s body reacts to products in unique ways.
This is why some side effects are reported anecdotally.
The most common reported were: Bad taste in the mouth and stomach upset.
For more information oncollagen side effects, check out our guide.
How long does it take for collagen supplements to work?
When you incorporate a new supplement into your routine, it’s only natural to expect results.
But how fast do those results show up?
So seehere for more information on how long it takes collagen to work.
What happens when you stop taking collagen supplements?
Collagen supplement benefits last as long and regularly as you continue to consume them.
- That is why its recommended to take collagen supplements consistently over time to experience the beneficial effects.
Why does my collagen powder include vitamin C and hyaluronic acid?
High-quality collagen powders will often add in additional active ingredients to bolster the overall product.
Once you narrow down thewhythen you might start looking into thewhat.
But we went ahead and made the latter part easy for youthese 8 options are the best out there.
