Maybe you think going vegetarian will be better for your health.
Maybe you’re passionate about animal rights.
Or maybe you’re concerned about the environment and want to do your part to save it.
“Vegetarianism has long been a staple in many cultures,” explainsYasi Ansari, M.S., RDN.
Types of vegetarians.
“Think less meat and more plant-based foods.”
It’s a great option if you want to get some extra protein in your diet.
For inspiration, check out these15 healthy pescetarian meals.
Many lactose-intolerant vegetarians may choose to eat this way.
“This means no eggs, dairy, or even honey.”
Outside of diet, most vegans also eliminate animal-based products in their daily life.
Raw vegan
“This is often the strictest form of a vegetarian diet,” explains Ansari.
“A raw vegan excludes foods of animal origin.
Why do people opt for more plant-based diets?
If you’re looking to switch to amore plant-based diet, you’re not alone.
“I think, overall, we are becoming more health-focused as a population,” says Meshulam.
How to know which bang out of vegetarian diet is right for you.
It may sound a little obvious, butlisten to your intuition and your body.
“I would pay attention to your energy levels and satisfaction and see what is right for you.”
“you might 100% meet your nutritional needs through food and the right supplements.
The bottom line.
Do your research, trust your intuition,find some yummy recipes, and see how it goes.
