If youve ever scoured the internet looking for the bestrunning shoes, youve likely noticed the term drop.
Referring to the angle between your heel and your forefoot, drop is measured in millimeters (mm).
To put it simply, the greater the angle, the higher the drop.
The best zero-drop running shoes feel essentially like running with bare feet.
Keep scrolling to learn more about their benefits.
What is shoe drop?
Again, drop is measured in millimeters.
What are the benefits of zero-drop running shoes?
Earlier research found minimalist footwear and barefoot conditions improved running efficiency, compared to traditional running shoes.
Who shouldnt wear zero-drop running shoes?
For starters, running is extremely personal.
Its only natural that zero-drop shoes wont be a fit for everyone.
The mesh material is moisture-wicking and breathable, too.
This breathable and responsive road shoe is one of the brands most popular models.
With a 30mm stack of lightweight midsole foam, its more cushioned than most other options on this list.
Still, these shoes dont compromise a true zero-drop, barefoot feel.
The Paradigms offer Altras gentle GuideRail technology to encourage a neutral foot placement with each step.
With a moderate 25mm stack of cushion, theyre a solid balance of responsiveness and pressure relief.
Theyre a great pick for road running and logging heavy mileage.
The rocker-style design helps push your foot off the ground with each step.
We also love that the shoe is super lightweight, despite its added height.
This model isnt available in wide sizes.
However, Altras super roomy Original FootShape Fit tends to work well for folks who typically order wide.
Some reviewers note that they ordered a half size up.
Best of all, theyre machine washable and shipping is carbon neutral.
Just note that this shoe runs a half size large, so youll want to size down.
This shoe has a mesh outer and a moisture-wicking lining to keep your feet feeling cool in any temperature.
Just note that these shoes are not available in wide sizes.
Reviewers say they tend to run a half size small.
These shoes have a 3mm drop, which may help make your move to barefoot a little easier.
The brand recommends ordering a half size up.
We appreciate that the brand uses recycled materials, with at least 4 recycled water bottles each shoe.
We focused on this brands shoes, but made sure to include other options, too.
We read tons of reviews to ensure these shoes live up to barefoot running devotees expectations.
Comparing the best zero-drop running shoes
Who are zero-drop running shoes a good fit for?
As Lui and Scaffidi explained, zero-drop shoes have their benefits.
Just remember, making the switch to zero-drop shoes does require a bit of effort.
Trail runners, however, need more grip to stay stable on uneven terrain.
FAQ
How long does it take to transition to zero drop shoes?
Do any HOKAs have zero drop?
Hoka does not make a zero-drop running shoe.
Do you wear socks with zero-drop shoes?
While you may choose to take the term barefoot running literally, think twice before you ditch your socks.
And, if youre looking for shoes with morearch supportorextra support, weve got you covered there too.
