Shiny, hydrated hair can be hard to achieve with just agood conditioneralone.
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Don’t know where to turn in the vast world of supplementation?
Well, experts say these seven nutritional ingredients (peptides, nutrients, etc.)
have strong, sound research to support their role in healthy hair growth.
One of the most important elements of that diet?Amino acids.
“Amino acids are the building blocks of cell membranes and keratin.
One way of the best ways to get more amino acids in your diet is throughcollagen.
Those amino acids can then be turned into keratin to form healthy hair at the follicle.
“Supplementing biotin may help in supporting dry scalp and dry hair.
“* (Biotin deficiency is rare in the U.S. population, however.
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Additionally, biotin is acommon addition to other hair and beauty supplements, such as collagen.
Omega-3s
Omega-3 fatty acidsare healthy oils that are naturally found in foods, Zeichner says.
It’s extremely important for a few functions in the body.
- Additionally, its antioxidant properties neutralizeoxidative stressand free radicals, whichcontribute to hair lossand cell damage.
If hair dryness is an issue for you, asupplementcan help to support your hair’s health naturally.
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