Can a meal delivery service really help you lose weight?
Of course, theres much more to healthy weight loss than portion control alone.
Keep reading to learn how to pick thehealthiest optionfor you.
Want even more meals covered?
Trifecta also allows you to add on breakfast, so you canfront-load your day with nutrients.
All packaging is 100% recyclable, but the companys goal is to use biodegradable packaging by 2023.
As an added bonus, keeping sodium lower and getting adequate potassium helps keep bloating at bay."
Read our full Trifecta review here.
While nomeal delivery service is 100% organic, Green Chef gets pretty darn close.
All produce and eggs are CCOF-certified organic, while animal-based proteins come from farms with high animal welfare standards.
This program also includes vegan and keto options, which allows flexibility for specific dietary needs.
It also sources sustainable ingredients from small farms.
Recipe review:Cording checked out theItalian Shrimp Garden Bowlsfrom Green Chef’s Fast & Fit Menu.
Each program offers two types of plan: full and partial.
The former covers three square meals a day, while the latter offers only lunch and dinner.
The brand caps sodium at less than 600 milligrams and uses local, family-owned farms to source produce.
Most but not all packaging is curbside recyclable.
Its also a great source of heart-healthy potassium and low in sodium.
Additionally, its an excellent source of vitamin D, providing 75%.
Not into a plan?
Each recipe factors in macronutrients and is prepared by chefs using organic vegetables.
That said, it’s BPA-free and fully recyclable.
Not only do recipes skip GMOs and gluten, but all proteins are antibiotic- and hormone-free.
It is a little high in sodium, but compared to many other prepared meals, not crazy.
Purple Carrot
Not sure whether you want a meal kit or prepared entrees delivered?
Purple Carrot has you covered with multiple meal types: cook-your-own kits and fully prepared fresh meals.
(Bonus: Cooking at home has alsobeen linkedto higher food quality than eating out.)
While the company always shoots for organic and non-GMO options, it prioritizes seasonal ingredients.
Plus, packaging is completely recyclable.
The company includes at least four vegetables in every meal to maximize your food diversity.
This ensures you’re getting a range of vitamins, minerals, nutrients, and phytochemicals in every dish.
Chefs hand-make every recipe and never use artificial ingredients or added sugars.
While the company is not certified organic, recipes with organic ingredients have them highlighted.
However, at 77 grams, the carb portion is a little higher than Id encourage for one serving.
The easiest way toincrease your fiber intakeis more plantsand Daily Harvest can help.
The plant-based meal delivery service makes smoothies, protein bites, bakes, and more packed with whole foods.
Luckily there’s no shame in over-ordering; items store in the freezer for up to three months.
Its also a lot lower in sodium than many prepared meals.
How we picked
What’s the best meal delivery service for weight loss?
First things first, a healthy weight looks different for everyone.
Are meal kits worth the money?
FAQ
What is the best meal delivery service for weight loss?
Weight loss is often a more complex topic than calories in versus calories out (or expended).
Equally important, your meals should be packed with nutrients that support your overall well-being.
Any of the meal delivery services above should meet these needsits all about whats best for you andyourbody.
What is the healthiest meal delivery service for weight loss?
All of the options above prioritize health, nutrient intake, and portion size.
Can you lose weight on HelloFresh?
To help narrow down the healthiest recipes HelloFresh offers, snag the Fit & Wholesome plan.
Bonus: Our top picks are alsocommitted to staying green.
When possible, we selected from the service’s weight loss-focused menu.
