Vaginal health is something most of us don’t give a second thought until we really need to.
Taking a high-quality vitamin or supplement is one way to keep everything running smoothly down there.
Like your gut, these areas are teeming withbacteria, fungi, archaea, and eukaryotes1.
coliand fungi like yeast.
It’s when our microscopic good guys are outnumbered by bad guys that problems can occur.
There are a few stages of life when people are more susceptible tosuboptimal vaginal balance.
Vitamins and supplements can be helpful in restoring balance in this sensitive region.
Taking steps toimprove your overall immunitywill also help keep this area in fighting shape.
To narrow down this list to one, think about your specific needs and lifestyle.
Most of them need to be taken daily for a few months before taking full effect.
As with any supplement, you’ll also want to be choosy about who you buy from.
This probiotic comes in an easy serving size (one capsule daily) anddoes not need to be refrigerated.
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Best for pH Balance:Garden of Life Dr.
Formulated Probiotics Women’s pH
This probiotic blend contains 15 strains of bacteria, includingL.
rhamnosusHN001TMboth of which show promise for supporting a healthy pH and bacterial balance in the vagina.
Then, you have D-Mannose to help cleanse the urinary tract of potential irritants.
Though cumbersome, this is a great bundle for anyone looking for quick results in the vaginal health department.
lactisB420helps with healthy weight management,B.
lactisHN019supports digestion and regularity(while reducing gas), andL.
acidophilusNCFMencourages healthy bowel movements.
Expect to take two capsules once daily for two months before feeling the full effects.
Sustainability
From ingredient sourcing to packaging decisions, we prefer products created with sustainability in mind.
We highlight eco-friendly containers that protect the ingredients, like amber glass.
Think of it like an elbow: “Most people don’t think about their elbows.
That’s how your vagina should be,” she notes.
“You don’t notice it; it just does its job.”
Do cranberry pills help with pH balance?
The research on using cranberry juice to help balance vaginal pH is mixed.
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What are the best vitamins for yeast balance?
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The takeaway
Maintaining vaginal health is all about keeping good bacteria in and bad bacteria out.
advanced probiotic+ with bloat support
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