Read on to learn about the difference between humidifiers and vaporizers and how they can each benefit our sinuses.
The best humidifiers for sinus problems:
Do humidifiers help with sinus problems?
“Humidifiers can provide some symptom relief by unblocking the nose and helping to loosen up mucus.”
“Generally, we recommend keeping humidity levels under 50% to reduce dust mite growth.”
What’s the difference between vaporizers and humidifiers?
The directed moisture is helpful with breaking up mucus and can make it feel easier to breathe."
Just remember to keep it clean.
A wet chamber left unattended can quickly become a breeding ground for mold and mildew.
Be sure to review our guide onhow to clean your humidifierso you’ll be ready.
These devices can get hot!
The brand advises you not to add your own essential oils directly to the water chamber.
It helps with my constant sinus issues and headaches.
It does take a bit to start steaming, but once it starts its awesome.
In fact, we included this pick in our roundup of thebest personal desktop humidifiers.
The multipurpose unit is a humidifier, essential oil diffuser, and mood light all in one compact machine.
Despite having a few bells and whistles, its fairly straightforward.
Reviewers generally love this humidifier, withover 4,000 ratings and 4.3 out of five starsto show it.
One says, Easy way to keep sinuses happy!
This is perfect for me to take on my travels to keep the hotel room comfortable and fresh.
The brand has been producing sinus-relieving staples for vocalists for years.
A must for people with sinus and nasal congestionI recommend this highly.
Replaced 3 top-rated bedroom humidifiers - all with just this one!
Withover 100,000 ratingson Amazon and 4.4 out of five stars, people mostly lovethis humidifier.
Be sure to read the instructions carefully for more detail on the cleaning process.
Not sure how often to clean your humidifier?We’ve got you covered.
After youve cleaned each part, it snaps easily back together using magnets.
The bottom has a touch panel to control the light color, mist speed, and timer.
Disassembly and reassembly to clean it takes a few minutes.
How to choose a humidifier for sinus problems.
Consider the cause of your sinus problems.
Warm vs. cool mist.
One 2017 study involving patients under mechanical ventilation found thatwarm, moist air was beneficial for loosening mucus1.
Again, your humidifier needs to be cleaned regularly.
FAQ:
Is dry air or humid air better for sinuses?
Finding a humidifier that measures the humidity in your space can help you determine the best prefs for you.
What is better for sinuses, a vaporizer or humidifier?
Can a humidifier make nasal congestion worse?
“A humidifier may make nasal congestion worse if the symptoms are due to allergies,” says Mehrotra.
Humidifiers themselves can also breed unhealthy mold spores if not properly sanitized and spread them through their mist."
The takeaway.
If you give your sinusesthe TLCthey deserve, you might just end upthrivingthrough cold and flu season!
