But I didnt understand.
I was living like a local, right?
I was intriguedwhat was their secret?
For French women, moderation is key.
And when they do, they eat small quantities that are still satisfying.
The French also dont deprive or restrict themselves from occasional indulgences.
And a true French meal isnt complete withouta glass of wineto accompany it.
French women eat real food.
You wont find aisle upon aisle of diet food products in French grocery stores.
Even kids are served real, nutritious foods for lunch at school.
French women slow down.
Meals are also a time for families and friends to enjoy time together.
Meaningful relationships provide nourishment for the soul and are important for overall happiness and well-being.
French women focus on pleasure.
If there is one thing the French do right, its prioritizing pleasure as the key to healthy living.
In terms of food, truly enjoying what you eat, will leave you satisfied and content.
It all comes down to balance.
You also ward off feelings of guilt when you choose to enjoy every last bite of thattarte Tatinorcreme brulee.
French women walk everywhere.
Most people prefer the after-workaperoto an evening gym session.
Paris is a beautiful city that is easily walkable.
Even after four years of living in Paris, I still have a lot to learn from the French.
Here’swhat a French food blogger eats in a day.Plus,14 healthy eating secrets from France.
