Try this easy, enjoyable yoga flow to start increasing your circulation from the comfort of your own home.

When you untwist, they will receive a rush of blood, stimulating these important systems.

Plow Pose

This pose helps to re-circulate blood from your lower body to your upper body.

Claire Grieve

Happy Baby

Happy baby will help you increase circulation to your lower body and root chakra.

Check out myblood-sugar-balancing flow, ormy favorite yoga poses that will get you in the mood.

Heather Moday, M.D.

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