Try this easy, enjoyable yoga flow to start increasing your circulation from the comfort of your own home.
When you untwist, they will receive a rush of blood, stimulating these important systems.
Plow Pose
This pose helps to re-circulate blood from your lower body to your upper body.
Happy Baby
Happy baby will help you increase circulation to your lower body and root chakra.
Check out myblood-sugar-balancing flow, ormy favorite yoga poses that will get you in the mood.