Whey protein powders make it easier to sneak extra protein into your meals and snacks without much effort.
It’s a worthy pursuit, seeing as building muscle is aboutso much more than aesthetics.
Protein can help you optimize your strength and athletic performance, promoteblood sugar balance2, and assist withweight management3.
They may be especially helpful for vegetarians, asplants tend to be lower in proteinthan animal products.
Whey protein is versatile to boot and can be consumed at any time of day.
What to look for in a whey protein
Not all whey protein is created equal.
You’ll find 25 grams of protein and 2.5 grams of leucine in every tasty two-scoop serving.
The health and vitality of the cows come through in the product’s high BCAA and leucine content.
It contains 4 grams of leucine per serving.
This product doesn’t contain growth hormones, antibiotics, chemical residues, or GMOs.
It’s also free of artificial colors and comes in a variety of flavors, naturally sweetened with stevia.
Now for the less-than-great news: This option is lower in per-serving protein than the others on our list.
Reviewers also note that the powder is a very fine texture and can clump when run through a blender.
Capra Goat Whey Protein
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Capra’s whey protein comes from goat milk instead of cow milk.
It comes down tocaseina slow-digesting protein found in milk.
Most milk from cows contains A1 casein, while goat milk has A2 casein.
Goat products also appear to be higher in certainbrain-healthy MCTs.
The biggest complaint reviewers have about this product is that it doesn’t blend well into beverages.
Some also find the taste off-putting.
Meet The Experts
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