The best wearable stress relief devices:
What is a wearable stress relief unit?
Some are designed to sense stress and respond automatically, while others operate when prompted.
Many feature pre-programmed modes to assist with specific concerns such as general anxiety, focus, and social anxiety.
Do wearable stress relief devices work?
Unfortunately, science has yet to find the magic button that will zap all of our problems away forever.
Like everystress management tool, they’re only as effective as you make them.
“The nature of stress is complex,” Hafeez says.
A cookie-cutter approach to stress relief is unlikely to work for all.
The devices on our list have innovative features that are impactful yet easy to use.
Each of these devices has positive user reviews attesting to their stress-reducing efficacy.
We used any negative feedback to inform our selection process.
The Apollo Neuro equipment makes taking care of yourself easy by seamlessly integrating into your everyday life.
The brand has completed six clinical trials, with nine ongoing.
But this helps control the episodes so I can function on the road."
The Sensate uses those previously mentioned infrasonic frequencies to stimulate your vagus nerve and signal your body to relax.
To check in on how well the Sensate is working, the brand recommends measuring your heart rate variability.
While the rig does not measure this for you, there are plenty ofgreat HRV trackersout there.
On Amazon, the product has a 3.8-star rating out of 5.
Think of it like afitness tracker, but for your mind.
According to the brand, neuroscience researchers around the world use this EEG gadget.
In the corresponding app, youll be given insights to help you stay calm and focused throughout the day.
The wireless equipment has a USB-port for charging and is adjustable to fit your head comfortably.
Just note, there are no earbuds attached to the headband.
The app can also be used to track your usage and view any patterns.
With over1,000 reviews on the brands website, the gadget has a 4.2 rating overall.
Love this Embr wave and I can’t imagine life without it again.
Others comment on the various modes and programs, describing the unit as worth every penny.
The only complaint seems to be around the battery life, which a few reviewers note could be better.
Once prompted, the wearable will vibrate until you manually turn it off.
