What are stability running shoes?
“Stability shoes are designed for runners who have flat feet,” says holistic podiatristHillary Brenner.
“A side dish that comes with flat feet is overpronation (when the foot rolls inward).
A stability running shoe is designed to correct overpronation.
Overpronation is a common gait issue in which the foot rolls inward excessively during the running or walking stride.
It can lead to issues such as shin splints, knee pain, and IT band syndrome.
Not sure if you have flat feet or overpronation?
Who should wear stability running shoes?
High arches
ChiropractorSarah Sponauglesays runners with high arches need to be aware if theyre over pronating.
When an individual has high arches, they need arch support but not necessarily a stability shoe.
I have seen as high arches collapse and the individuals start to overpronate.
At that point, they would be a candidate for a stability shoe.
Brenner recommends this stability running shoe for patients looking for a moderate level of support.
It has a stabilizing frame that pairs maximal cushioning and minimal weight.
The shoe’s active foot frame cradles the foot, ensuring both stability and comfort.
The brands GuideRails technology keeps the foot in alignment, offering a solid balance of support and cushion.
What’s more, Brooks makes a respectable effort toward sustainability when compared with others in the space.
Next, the rearfoot gel technology improves impact absorption and creates a softer feeling at footstrike.
Brenner confirms that these road running shoes for stability have moderate cushioning.
So if you are going for longer runs, to consider ones with moderate high support.
We also sought out shoes with the APMA Seal of Acceptance.
We looked out for those that use sustainable materials and noted this in the product description.
FAQ:
What is the difference between stability and support running shoes?
Support running shoes provide a general level of support and comfort without targeting overpronation specifically.
Can neutral feet wear stability shoes?
Runners with neutral feet should opt for neutral running shoes for the most comfortable and efficient running experience.
Podiatrist Hillary Brenner recommends visiting a running store or podiatrist to have a gait analysis performed by a specialist.
Can stability shoes cause knee pain?
Stability shoes aim to address knee pain or shin splints because of overpronation when running.
Do stability shoes have arch support?
Yes, per podiatrist Hillary Brenner, arch support is a crucial element of stability running shoes.
