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Broad-spectrumhemp-derived CBDandCBNextracts top off the calming blend.
Broad-spectrum hemp products are processed to be free of THC.
(This is due to a hypothesis called “the entourage effect"learn more about it here.)
It’s also been shown to negatively affectblood sugar levelsandgut healthin recent research.
If you’re on the hunt for a nonhormonal alternative,mindbodygreen’s sleep support+is a great option.
It’s designed to be taken only five nights a week, with two nights off.
The most promising ones for relaxation and sleep includemagnesium8,GABA9,L-theanine10,5-HTP11, andhemp-derived CBD12.
- Check out moreingredients that have research behind them here.
Opt for a formula that fits your specific sleep needs.
- If staying asleep is a bigger issue for you, magnesium supplements canimprove overall sleep quality and depth14.
All supplements you consume should come from a reputable company that does third-party testing.
Finally, it’s important to understand what sleep supplements can and can’t do.
Aspreviously reported on mindbodygreen, over time, neglecting sleep is as harmful as chronicallyovereatingornot exercising18.
“I hear so many people say things like, ‘I’ll sleep when I’m dead.’
And the truth is, you will be dead sooner if you don’t sleep.”
Of course, supplements alone can’t ensure a night of nourishing rest.
FAQ
What helps women sleep better?
at night, and establish a relaxing bedtime routine.
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What is the best sleep supplement to fall asleep and stay asleep?
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What is the best supplement for sleep and anxiousness?
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The takeaway
Many women face barriers to sleep that can be hard to break down.
