Creatinehas been a go-to powder for gym bros for years.
But its not just a supplement for men or extreme fitness enthusiasts.
Research is mounting on the benefits of creatine supplements onwomens health1.
The only thing left to do is to choose therightcreatine.
What is creatine?
Creatine is a naturally occurring compound composed of three amino acids: methionine, glycine, and arginine.
And of course, its also available as a supplement.
And the remaining 5% in the brain.
But women’s creatine stores are about70-80% lower1than men’s.
*
The supplement comes in a convenient stick pack and dissolves easily in cold or hot liquids.
Women have been loving this supplement tohelp tone and sculpt their muscles.
Each serving provides 5 grams of Creapure (a form of creatine monohydrate).
Its simple and effective.
Reviewers like that the capsule size is easy to swallow.
Just note that the capsules do contain gelatin and are not vegetarian-friendly.
It provides 5 grams of creatine monohydratenothing extra.
Reviewers like how well the powder mixes in beverages and is tasteless.
The biggest complaint seems to be quality of the seals on the bags.
What to look for in a creatine supplement?
There are a few things to look out for when shopping for a creatine supplement.
How to take creatine
it’s possible for you to take creatine any time of day.
However, consistent daily intake is whats most important for this supplement.
Remember: you want to reach and maintain creatine saturation.
you’re able to mix creatine powders with water, coffee, smoothies, oatmeal, or yogurt.
How we picked
Theres no shortage of creatine supplements on the market.
It’s truly a daily essential at every life stage.
*
