Early into my first hospital job, I used to wait to eat breakfast until after morning rounds.
Um, yeah, that was a bad idea.
Besides, who wants to be the ragey new girl?
It was a total game-changer.
Even now that I no longer work in a hospital setting, a balanced breakfast is a must.
When helping myclientsestablish sustainable routines, breakfast is almost always part of the discussion.
How are you fueling your morning?
How can you make it easy and enjoyable to stay on track with your goals?
The good news is that there are lots of delicious ways to balance your blood sugar in the morning.
Here are my top five blood sugarbalancing breakfasts.
Id often add a small orange or side of berries to round it out.
Taking your breakfast to go?
Just be mindful of portion sizes.
Even if I wasnt a dietitian, Id think oats make a delicious vehicle for veggies.
Plant-Powered Smoothie Bowl
A smoothie can totally make a satisfying, stabilizing breakfast.
Just verify to keep portions in check on the fruit and work in some healthy fat and protein.
If numbers are helpful, aim for about 2 parts veggies to 1 part fruit.
By the way you’ve got the option to use frozen greens if fresh isnt available or convenient.
I do it all the time.
Also, dont be afraid to get weird with your mix-ins.
Heres my basic recipe.
It makes a great blank canvas for add-ins.
Sometimes Ill add in pumpkin puree or cooked kabocha squash.
Cocoa powder is also a delicious way to add flavor.
Ingredients
Method
4.
If you need a make-ahead option, try a frittata or minis made in muffin cups.
A tofu and veggie scramble also makes for a winning breakfast.
Avocado slices are also delicious on top of a tofu scramble.
Want a little something more?
My favorite weird-is-good mix-in is cocoa powder.
Aside from enjoying delicious flavor, youll get an extra gram or two of fiber and a fluffy texture.
Kefir is another great option if you prefer a thinner texture over the thick strained yogurt varieties.
Its also almost completely lactose-free, making it a suitable option if youre sensitive to dairy.
Psst!This one-day dietbalances blood sugar and crushes sugar cravings so you never feel hangry again.
