(Thepotential adverse effects of EMFare still being studied, but our picks minimize exposure out of caution).
And yes, every one of these infrared saunas will make you sweat!
help evenly spread the heat throughout.
According to our tester, Natalie Goldberg, this is the creme de la creme of at-home infrared saunas.
She was sweating profusely within minutes during her first use, and particularly appreciated the speakers inside the sauna.
She selected yellow for its skin-clearing benefits, which she noted really seemed to work on her dry skin.
In fact, she loved it so much that she now visits the brands NYC studio for weekly sessions.
Research has linked far-infrared sauna use with fastermuscle recoveryafter exercise, improvedcardiovascular health, anddecreased chronic pain.
Our testers chose this genius solo sauna system just for you.
The Sunlighten dome utilizesfive zone-based digital heatersand the pad contains four digital heaters.
Each zone heats up to 150 degrees Fahrenheit and can be adjusted based on your preferences.
We also love the chromotherapy aspect, particularly the anti-inflammatory blue light.
Tester tip: ensure to properly cover the opening so the pod doesnt lose heat.
These beds are “top of the line, super effective, and beautiful,” Cole says.
And he’s not the only one.
Experts likeDave Asprey and Dr. Amy Meyershave given Sunlighten saunas their stamp of approval, too.
This pick is also available in two, three, or four person designs.
All wood iseco-friendlyandnon-toxic, and the equipment requires no power tools for assembly.
There’s built-inmedical grade chromotherapyand a 24-hour timer to pre-program sauna sessions.
Since he started using the sauna, our tester has experienced a significant improvement in his shoulder pain.
He also feels a general improvement in his well-being every time he uses the sauna.
Read our full Luminar review here.
Unfortunately, most of us dont have the space for an entire in-home unit.
Thebest infrared sauna blankets.
Read our full Bon Charge Sauna Blanket review here.
We picked this portable infrared sauna for itssimple assembly(no tools required!)
It’swheelchair accessibleand has four bulbs with fouradjustable levels of intensity.
We love this sauna’s packable design and the fact that it utilizes full-spectrum low-EMF infrared heat.
We used this insight to narrow down our selections before testing the saunas.
Testing
We spent months visiting spas, wellness practices, and fitness studios to test the best infrared saunas.
Some team members even tested these saunas in their own home!
We evaluated each based on effectiveness, design, features, maintenance, and overall experience.
We focused on brands that are transparent about their product’s materials and certifications.
In other words: Its the good kind of stress.
“When we stress our hormones out a little bit, we get great results in the long term.
Some of those downstream benefits may includebetter sleep qualityandimproved energy.
Summary
How do infrared saunas work?
Infrared light is invisible to the human eye and presents itself to humans through heat.
In an infrared sauna, the wavelengthspenetrate the skin3and warm your core body temperature.
This allows infrared saunas to stay at a lowerand more comfortabletemperature than their traditional counterparts.
How much does an infrared sauna cost?
The average price for infrared saunas on our list is about $5,000.
One way to save money is by opting for a personal orportable infrared sauna.
Another hack?Infrared saunas blankets.
These tend to be less than $1,000 but still offer the same infrared technologyincluding low EMF options.
What is the best infrared sauna brand?
That said, we feel good about recommending the products offered by these trusted brands.
Experts have given various recommendations for how to use an infrared sauna (includingthis science-backed guide).
See below for a few tips to get you started.
FAQ:
Which is better far infrared or full-spectrum sauna?
A far infrared sauna uses only far infrared heat.
Which infrared sauna has the lowest EMF?
Weve chosen the Clearlight Sanctuary sauna as the best low-EMF option.
Are infrared saunas worth the money?
Many people who buy an infrared sauna see it as an investment in their longevity and health.
Are infrared saunas safe?
Additional reporting byAbby Moore.
