Incubation (1 to 3 days)
The next stage is incubation.
This is the time between when you get infected and when symptoms start to develop.
Gillespie breaks this stage down further into two sub-stages: early symptoms and peak symptoms.
Gillespie notes that during this stage it’s difficult to tell whether you havea cold or allergies.
And for the record, once symptoms are present, you’re contagious."
Stage 2: Peak
After the early symptoms comes the peak.
This stage, which lasts about two to three days, is when you’re most contagious.
Recovery/end
The fourth stage is when you finally start to turn a corner.
You may not feel 100% better, but you’re getting there.
So, how do you treat each stage?
Although the cold stages are different,treatment optionsare pretty similar across the board.
“Lots of rest andhydrationis the answer at every stage,” says Smith.
“Our lifestyle behaviors have major impacts on our immune systems,” explains Gillespie.
Getting adequate sleep is crucial for immune system strength, as is a balanced diet."
However, this needs to be a lifestyle that you live before exposure.
Once you’re sick, you should prioritize rest over exercise.
are of the utmost importance.
Some interventions can also keep you comfortable while you recover.
