Joyful, energetic body.
The first is joyful, energetic body, so I don’t do anything to hurt my body.
I’m doing yoga, eating a plant-based diet, and walking 10,000 steps a day.
Loving, compassionate heart.
The second is a loving, compassionate heart.
Quiet, alert mind.
The third is a reflective, quiet, alert mind.
Notice I didn’t say a positive mind.
Positive minds can be very turbulent, and I know a lot of people who are exasperatingly positive.
To me that’s almost another kind of stress.
The right things come to you at the right moment without any anticipation or regrets.
Your life is kind of ina state of flowbecause your mind is quiet.
After all, it’s all a mystery.
There’s no explanation for our existence or awareness of existence.
There’s no within; there’s no without.
There’s just you as being.
The rest is a story.
Second, it’s the ability to love and find compassion.
Third, it’s to discover who you really are.
Most people can’t answer the simple question, “Who am I?”
They give you their name, which is another construct.
Anybody can name you anything.
We hope you enjoy this episode!
