Most people confusefeelings of jealousy with feelings of envy.
Unfortunately, doing that is a disservice to yourself.
Jealousy is a part of the widerange of emotionsthat humans will experience at some point in their life.
Denying the fact that you are jealous can potentially set you on a cycle of constantlydenying your feelings.
Consider for a moment: What are some possible barriers to admitting that you’re jealous?
Being honest with yourself about where you are emotionally removes an additional barrier to working through them.
This part can be uncomfortable because you have to exercise vulnerability within yourself.
Do the repair work with the appropriate person(s).
Be mindful of why, when, and with whom you are sharing your feelings.
Refrain from making rash decisions.
Choices made during temporary heightened emotions can have long-lasting negative impacts.
Try doing any of the following exercises:
